Glow-Giving Skin Food Salad Recipe by Emily English
At Perricone MD, we know that glowing skin starts from within. Nutrition plays a vital role in supporting your skin’s health, which is why we’re excited to share this Skin Food Salad recipe, crafted by nutritionist Brand Ambassador Emily English. This salad is loaded with ingredients that support your skin barrier, feed your gut, and give your complexion that radiant glow. Combine it with Perricone MD's powerful topical skincare products for an inside-out approach to skin health.
We’ve teamed up with Emily to showcase her favourite Skincare Essentials.
Ingredients (Serves 2):
2 handfuls of shredded white cabbage 1/2 avocado 3 heaped tbsp bio live yogurt 30g feta cheese 1 tsp Dijon mustard 1 tsp honey A large handful of fresh basil Juice of 1 whole lemon 200g sweet potato (skin on), diced 1 tin chickpeas (drained) 1 heaped tsp corn flour 1 tbsp harissa paste Pomegranate seeds for garnish
Instructions:
1. Prepare the Roasted Sweet Potatoes and Chickpeas
2. Make the Creamy Avocado-Basil Dressing
While the sweet potato and chickpeas are roasting, prepare the dressing. In a blender, combine:
1/2 avocado 3 heaped tbsp of bio live yogurt Juice of 1 lemon 30g feta cheese A large handful of fresh basil leaves 1 tsp Dijon mustard 1 tsp honey A pinch of salt Blend until smooth. Taste and adjust the seasoning with more lemon juice, honey, or mustard as needed.
3. Assemble the Salad
Finely shred the white cabbage until you have two large handfuls. Toss the cabbage in 2/3 of the dressing and let it sit for a few minutes to absorb the flavours. To serve, spoon half of the dressed cabbage into bowls, then top with the roasted sweet potato and chickpeas. Add pomegranate seeds, extra feta, and drizzle with the remaining dressing.
Boost Your Skin from the inside-out and outside-in with Perricone MD
Complement your glow-giving recipe with some of Emily English's favourite day-time skincare essentials for ultimate skin support:
High Potency Classics Face Finishing & Firming Tinted Moisturiser SPF 30: Achieve a flawless complexion whilst protecting your skin from harmful UV rays with this tinted moisturizer that hydrates and firms. Vitamin C Ester CCC+ Ferulic Brightening Under Eye Cream: Brighten dark circles and reduce the appearance of puffiness with this powerful under-eye cream packed with antioxidants. No Makeup Foundation Serum: Achieve a natural, flawless finish with this light-weight foundation serum that nourishes your skin whilst providing a healthy glow.
By incorporating these products into your daily skincare routine, you can amplify the benefits of this skin-loving salad, ensuring your skin glows both inside and out.
Meal Prep Tip
This salad is perfect for meal prep! Store it in the fridge for up to two days, and pair it with your favourite protein source like grilled chicken or salmon.
Follow Emily English
If you loved this recipe, explore more of Emily English’s creations in her new book, Emily English: The Glow Within. For more skin-loving recipes and tips, follow her on Instagram at @emilyenglishuk.
By nourishing your skin
